Better Health Brief breaks down health trends, nutrition and the products people are talking about — so you can make better choices for your body.
We took a close look at this plant-powered serum for nail strength and foot care — the ingredients, the claims, the price and the 60-day guarantee. Here's our full breakdown.
Read the full review →Small daily routines can make a real difference in how your nails and feet look and feel.
Keep feet clean and fully dry (especially between the toes), rotate your shoes so they can air out, trim nails straight across, moisturize heels nightly, and give your feet a few minutes of "breathing time" barefoot at home. Consistency beats intensity — a simple routine done daily outperforms an occasional deep treatment.
Brittle nails are sometimes a sign your body is missing a few key building blocks.
Nails are built largely from keratin, and collagen gives them structure. Nutrients often linked to nail health include biotin, vitamins C and E, zinc, and adequate protein and hydration. A balanced diet is the foundation; targeted topicals and supplements can complement it. As always, check with a professional before adding supplements.
From witch hazel to aloe vera — a plain-English look at popular botanical ingredients.
Botanicals like witch hazel, horsetail, gotu kola, rosemary, aloe vera and green tea show up in many skin- and nail-care formulas for their soothing and antioxidant reputations. They're not miracle cures, but they're gentle, familiar ingredients. When trying any new topical, patch-test first and stop if you notice irritation.
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